Embrace Pain-Free Nights
Are you fed up with waking up in pain every morning? You're not alone. Studies show 74% of the world are side sleepers and 64% of side sleepers struggle with back and hip pain.
As side sleepers, when you sleep with your legs stacked directly on top of each other, your top leg pulls your spine out of alignment. This subtle twist puts strain on your lower back, hips, and knees for hours at a time.
Neglecting this in the short-term can cause morning stiffness, aching hips, lower back soreness, or numbness down the legs from compressed nerves.
As we get older, this can result in chronic sciatica, worsening scoliosis, hip joint degeneration, and even irreversible nerve damage that can impact mobility and posture for life.
